Life is an infinite mix of both pleasant and unpleasant experiences as well as a myriad of various degrees in between. Many of these experiences often can not be fully controlled, and some of them render us all powerless. In addition to this, a person’s genetic makeup is determined before they are even born. All of these factors produce individuals who unequivocally think, interpret, feel, act, and live life in distinctive ways. Mental health is necessary for maximum life vitality. The brain literally orchestrates the physiological processes responsible for everything from regulating body temperature and heart rate to emotions and muscle movement. Psychotherapy can be used to cultivate mental health. Resiliency, life skills, distress tolerance, dialectical thinking, and pragmatic acceptance are some of the outcomes achieved by clients who resourcefully capitalize on psychotherapy and their own autonomy and strengths. Contact us to schedule an appointment.