Life is unpredictable, and can sometimes be tough to navigate.  In addition to an environment and experiences that can't be fully controlled, people's biological make up can predispose them to process feelings...thoughts...and life, in distinct ways.  Health and well being does not have to be compromised despite these universal human experiences.  Use of resources like psychotherapy and coaching can be extremely helpful with fostering resiliency, flexibility, improving mood, increasing healthy coping, navigating through a life transition or event, and achieving one's personal goals.

Email or call today to start the process of using psychotherapy to help you advance toward your own personal goals and well being.

Sometimes you just need to talk about something...not to get sympathy or help, but just to kill its power by allowing the truth of things to hit the air.
— Karen Salmansohn